Helpful Lifestyle Choices to Prevent Hypertension
a. Lose extra pounds and watch your waistline.
b. Exercise regularly, as advised by your doctor.
c. Eat a healthy diet.
d. Limit the amount of alcohol you drink and avoid smoking.
e. Monitor your blood pressure at home and be sure to see your doctor regularly.
Source: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974